In this workshop, participants will learn how to identify and see the validity of both sides of a conflict, where neither side has to be wrong. We will help to identify what gets in the way of empathy and common obstacles. We will review common behavioral patterns that lead to more out-of-balance responses to our loved ones. Finally, we will teach the THINK skill to help build empathy in the midst of interpersonal conflict.
Participants will learn:
- How to see the validity of both sides of an argument.
- Common obstacles to empathy.
- How to use more balanced ways of behaving in relationships.
- The THINK skill to build empathy in the midst of a difficult interaction.
Flyer for Event: January Friends and Family Workshop
Date/Time: Saturday, January 14th, 2023 from 10 am to 12 pm
Location: Zoom
For questions about the workshop: please contact Amanda Long: Amanda.long@cbm-dbt.com 262-782-2820 ext. 106
Cost: $50 for 1 participant and $25 for each additional friend or family member. Please use one of the purchase options below to register and pay for the workshop:
*This workshop is NOT intended for current DBT clients or individuals in need of DBT. Workshops are didactic in nature and do not provide therapeutic services. Please contact our main office for information about comprehensive DBT if you’re looking for more intensive treatment.